VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: Yoga is the stilling of conflict in the heart-mind :

— “YOGAS CITTA VRTTI NIRODHA” — from Yoga Sutras of Patanjali 1:2 — _{EMANCIPATE YOURSELF FROM MENTAL SLAVERY. This Great Revolution (Maha-Kranti) will not be televised. It takes place in inter-dimensional space (the Akash). Yoga is a process of psyche purification to rid the body-mind of the Karmic causes of suffering. This is radical inner-work. Hatha Yoga is but one arm of Yoga. The 8 appendages (Ashtang) of Yoga are not linear, practice is unique to each sadhaka. The guidance of a qualified, experienced teacher is very helpful.}

Acharya Amma Niradhara has developed a decolonized & decoded approach to Maasik Dharm, for India and has been evolving over the decades as a Teacher to meet us where we are today. She has been sharing these practices in Maheshvar for almost 20 years running.

2025 – 2026 YOGA OFFERINGS:

Daily StRiimaya Yoga classes (by donation) 6am Summer & 6:30am Winter. Perfect for women struggling with PCOS/D, PMS/DD, endometriosis, menstrual irregularites, Peri-menopause & Menopause. (minimum 3 month committment to the program is recommended.) An online course will be offered if some express interest.

Family Yoga (by donation) 2nd & 4th Sundays – 9am drop in for guests & locals

Maasik Chakra Shashaktikaran Yoga Camps (free with registration) offered 10 times each the year. (usually on 1st, 3rd or 5th Sundays) This is a full day educational program including Yoga, Maasik Chakra Satsang teachings, Yogacharya Niradhara’s book, meals, arts & crafts and a gift of cloth pad set.

Private Yoga Lesson, Tattva Shuddhi or Yoga Nidra with Singing Bowls offered by Appointment

Yoga Retreats are offered in winter months on special occasions. check the welcome page of this website for any current retreats with registration links. Guest Teachers welcome, retreats may be Women Only or mixed gender, depending on topic.

see Niradhara Amma’s Bio

_{• Traditional Hatha Yoga • Pranayama • Yoga Therapy • Meditation • Agnihotra • Tantra & Advaitic Philosophy • so much more….}

VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: about innerEvolution :

_{innerEvolution YOGA SADHANA (regularly practiced) is a process of inner (r)Evolution. Hatha Yoga including Tantrik Kriya is a Somatic process of integrating the Body-mind (Soul) & its Life Force Energy, Prana (Spirit) – experienced through relationship to Earth & connection to Breath (access point to Subtle Energies) –  not simply poses. Pranayama, Pratyahara & Meditation are the foundation of Yoga itself.  Development of a personal practice is offered.}

Yoga for the Menstrual Cycle is Yogacharya Niradhara’s most rEvolutionary teaching.

OUR YOGACHARINI : Niradhara Amma provides Advaitic Yoga Vedanta & Tantrik Teachings at SwAr Ashram, at SwArA Library & on Tours to Sacred Sites. She began her own journey with Ancient Esoteric Yogic Technologies & Therapies in 1973 and shares them in her innerEvolution Yoga Chikitsa sessions, as well as Hatha Yoga & Meditation classes and scheduled Pilgrimage Tours, Courses, Workshops & Events.

MAASIK CHAKRA (Moon Cycle) Yoga for the Female endocrine system is Amma Niradhara’s very special Teaching. With this she is reviving and has assembled a systematic approacch to teaching a nearly lost Yogic Art & Science in Vedic literature, StRiimaya Yoga, a Woman’s craft or practice of Yoga and she has written 3 books: the Yoga of Moons, the Yoga of Moons Menstrual Tracking Journal and Laal Sutra.

After nearly 20 years of teaching MC Yoga Camps for local Women and Girls, Amma is now ready to offer YTT and YACEP credits for Striimaya Yog in all its phases and forms. Registration for Initiation into this ground breaking game changer YTT course will be offered in 2026 at SwAr Ashram.

CONTACT AMMA

WE CAN TAILOR YOUR VISIT WITH ADDITIONAL EXPERIENCES BELOW :

• _{YOGA WELLNESS addresses specific concerns of due to women’s health, injury, illness, age, physical /emotional stress, trauma, C-PTSD, other personal variables. fill in the INTAKE FORM for private Yoga}
• _{YOGIC PHILOSOPHY, ETHICS & LIFESTYLE, STUDIES see a list below}
• _{CULTURAL & SPIRITUAL TOURS & EXPERIENCES – create an independent retreat based on choosing from the list linked, the lists here on this page, or something unique}
• _{YACEP and  Profit sharing opps for RYTs, Kirtan Walla-s and other Booking Agents}
• _{INNEREVOLUTION • INNERYATRA • INNERYAJNYA}
• _{Contact Yoga SwaminiNiradhara Amma to guide you in person or online.}
• _{VISIT US online or on location or BOOK private Hatha Yoga or other lessons online or on location}
• BOOK or INQUIRE ABOUT PRIVATE OR SMALL GROUP VISITS

INCLUDE SOME SANSKRIT TO ENGLISH YOGIC STUDIES ONLINE & ON LOCATION :

• _{Patanjali’s Yoga Sutra-s : Eight Limbs (Ashtang) Yoga for Ultimate Unity with All That Is}
• _{Samyama from Vibhuti Pada PYS : Meditation for Siddhi-s}
• _{Vigyan Bhairava Tantra : Kriya-s of Meditation & Pranayama for Self-Realization}
• _{Gheranda Samhita : Yogic Sadhana-s for Self-Improvement & Healing}
• _{Spanda Karikas : Cosmology of the Universe celebrating the inhale & exhale of union & duality}
• _{Mandukya Upanishad : AUM and Human Consciousness in only 12 verses}
• _{Gayatri Mantra Bhasya by Adi Shankaracharya : deeper teachings prerequisite for initiation}
• _{Hatha Yoga Pradipika by Swatmarama : physical Yoga for recognition of subtle bodies}
• _{Pratyabhijnahrdayam Sutra-s :Realization of the Sacred Heart, for spirituality in a human form}
• _{Nirvana Satkam by Adi Shankaracharya : hymn in 6 verses for knowing the True Self}
• _{Narmada Bhakta Bhasya by Adi Shankaracharya : hymns for devotion to this sacred River}
• _{Soundarya Lahari by Adi Shankaracharya : early teachings for recognizing the Subtle Bodies}
• _{Mahamrytunjaya Manasa Puja by Adi Shankaracharya : for knowing the eternal nature of Soul}
• _{Nad Yog : recognizing subtle sound for support in Meditation practice}
• _{Mantra-s & Mudra-s : instruction & practice with deeper meaning, context & application}
  • _{More….BOOK one of these online or on location}

LEARN MORE… FAQs… YOGA @ SWAR ASHRAM… or …YOGA ONLINE @ SWAR ASHRAM

VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: INSIDE THE ART & SCIENCE OF YOGA :

_{Niradhara Amma began developing her methods of Yoga for Women’s Health & Wellness and Surviving Trauma as a way to cope with her own young life after exposure to numerous Adverse Childhood Experiences. By Grace, as a young teen, she was introduced to Yoga – an innerEvolution took place. Over the past decades, with ever-increasing awareness, her story landed her in India with a life-long purpose}.

_{Being properly guided in Yoga by such an experienced Teacher, one accesses the inner vitality of concentrated vortexes of Pranic energy known as Chakra-s. Self-control of the Circumgyration of Energies in the Human Body regulates the Supra-diaphrahmic & Parasympathetic Nervous Systems, Bilateral & Binaural Bio-rhythms, Amygdala & Poly-Vagal responses. Experience the Art & Science of innerEvolution Yoga with Niradhara Amma to put you in touch with your own inner Power to Evolve & to turn your life around}.

These Yogic interactions with Guests provide the income for our NGO’s charities.

: Bringing yoga off the mat and into the world :

_{when you enroll in online e-courses or VISIT Swar Ashram for support with your own sadhana WHEN YOU ARE IN INDIA, you also support local girl’s access to yoga & to continuing their education : contact AMMA.}

LEARN MORE ABOUT US • FAQs • LEARN MORE about AMMA • ONLINE COURSES

VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

REGISTER HERE • INQUIRE HERE

STAY NEARBY, OFF-CAMPUS : These 6 exclusive authentic heritage rooms are hidden inside the actual 3m thick walls of the Gatehouse to Maheshvar Fort’s Palace, 3 minutes walk along the Fort wall to SwAr Ashram, (also part of the Fort) located on Maheshvar Ghat.  Royal heritage furnishings in lodging built into the beautifully restored Palace Gatehouse.  (there are only 6 rooms of this quality & one of those is a very large super deluxe room with double rate of occupancy.)

: visit our slide GALLERIES :

• • SARVE BHAVANTU SUKHINAH • SARVE SANTU NIRAMAYA • • SARVE BHADRANI PASHYANTU • MAA KAS CHIT DUKHA BHAG BHAVET •

_{May you find peace & purpose within this challenge. May you be happy, may you be well, may you be safe, may you be free.}

: OFFER FIRE TO THE SUN :

༺🔥༻FREE –Live e-lesson (OFFERING FIRE TO THE SUN) & instant download Phyr-o-Sutras : printable e-book – PDF when you order ANY KUNDA KIT

LEARN MORE… FAQs…YOGA @ SWAR ASHRAM… or …YOGA ONLINE @ SWAR ASHRAM

: visit our slide GALLERIES :

༺🔥༻FREE –Live e-lesson (OFFERING FIRE TO THE SUN) & instant download Phyr-o-Sutras : printable e-book – PDF when you order ANY KUNDA KIT

_༺🔥༻free : phyr-o-utras : agnihotra online course

नर्मदे हर  ༺🔥༻ Narmade Har! नर्मदे हर   NARMADE HAR! ༺🔥༻ – is a regional greeting in and around the Narmada River route among locals, parikramavasi-s and tourists. When we say this we recognize the Divinity of Narmada in you.