VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: Yoga is the stilling of conflict in the heart-mind :

— “YOGAS CITTA VRTTI NIRODHA” — from Yoga Sutras of Patanjali 1:2 — _{EMANCIPATE YOURSELF FROM MENTAL SLAVERY. This Great Revolution (Maha-Kranti) will not be televised. It takes place in inter-dimensional space (the Akash). Yoga is a process of psyche purification to rid the body-mind of the Karmic causes of suffering. This is radical inner-work. Hatha Yoga is but one arm of Yoga. The 8 appendages (Ashtang) of Yoga are not linear, practice is unique to each sadhaka. The guidance of a qualified, experienced teacher is very helpful.}

_{• Traditional Hatha Yoga • Pranayama • Yoga Therapy • Meditation • Agnihotra • Tantra & Advaitic Philosophy • so much more….}

VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: innerEvolution :

_{innerEvolution YOGA SADHANA (regularly practiced) is a process of inner (r)Evolution. Hatha Yoga including Tantrik Kriya is a Somatic process of integrating the Body-mind (Soul) & its Life Force Energy, Prana (Spirit) – experienced through relationship to Earth & connection to Breath (access point to Subtle Energies) –  not simply poses. Pranayama, Pratyahara & Meditation are the foundation of Yoga itself.  Development of a personal practice is offered.}

OUR YOGACHARINI : Niradhara Amma provides Advaitic Yoga Vedanta & Tantrik Teachings at SwAr Ashram, at SwArA Library & on Tours to Sacred Sites. She began her own journey with Ancient Esoteric Yogic Technologies & Therapies in 1973 and shares them in her innerEvolution Yoga Therapy sessions, as well as Hatha Yoga & Meditation classes and scheduled Pilgrimage Tours, Courses, Workshops & Events.

: Your yogic EXPERIENCE with us includes an immersive environment :

• Choice of 2 types of HERITAGE ROOMS : Ashram campus or the Fort’s gatehouse
• AGNIHOTRA twice a day at Sandhya times
• HATHA YOGA & MEDITATION instruction & education (this page)
• Healthy pure veg BREAKFAST served on banana leaf (lunch & dinner package options)

WE CAN TAILOR YOUR VISIT WITH ADDITIONAL EXPERIENCES BELOW :

• _{YOGA THERAPY addresses specific concerns of due to injury, illness, age, physical /emotional stress, trauma, C-PTSD, other health variables. fill in the INTAKE FORM for private Live online Yoga Therapy}
• _{YOGIC PHILOSOPHY, ETHICS & LIFESTYLE, STUDIES see a list below}
• _{CULTURAL & SPIRITUAL TOURS & EXPERIENCES – create an independent retreat based on choosing from the list linked, the lists here on this page, or something unique}
• _{YACEP and  Profit sharing opps for RYTs, Kirtan Walla-s and other Booking Agents}
• _{INNEREVOLUTION • INNERYATRA • INNERYAJNYA}
• _{Contact Yoga SwaminiNiradhara Amma to guide you in person or online.}
• _{VISIT US online or on location or BOOK private Hatha Yoga or other lessons online or on location}
• BOOK or INQUIRE ABOUT PRIVATE OR SMALL GROUP VISITS

INCLUDE SOME SANSKRIT TO ENGLISH YOGIC STUDIES ONLINE & ON LOCATION :

• _{Patanjali’s Yoga Sutra-s : Eight Limbs (Ashtang) Yoga for Ultimate Unity with All That Is}
• _{Samyama from Vibhuti Pada PYS : Meditation for Siddhi-s}
• _{Vigyan Bhairava Tantra : Kriya-s of Meditation & Pranayama for Self-Realization}
• _{Gheranda Samhita : Yogic Sadhana-s for Self-Improvement & Healing}
• _{Spanda Karikas : Cosmology of the Universe celebrating the inhale & exhale of union & duality}
• _{Mandukya Upanishad : AUM and Human Consciousness in only 12 verses}
• _{Gayatri Mantra Bhasya by Adi Shankaracharya : deeper teachings prerequisite for initiation}
• _{Hatha Yoga Pradipika by Swatmarama : physical Yoga for recognition of subtle bodies}
• _{Pratyabhijnahrdayam Sutra-s :Realization of the Sacred Heart, for spirituality in a human form}
• _{Nirvana Satkam by Adi Shankaracharya : hymn in 6 verses for knowing the True Self}
• _{Narmada Bhakta Bhasya by Adi Shankaracharya : hymns for devotion to this sacred River}
• _{Soundarya Lahari by Adi Shankaracharya : early teachings for recognizing the Subtle Bodies}
• _{Mahamrytunjaya Manasa Puja by Adi Shankaracharya : for knowing the eternal nature of Soul}
• _{Nad Yog : recognizing subtle sound for support in Meditation practice}
• _{Mantra-s & Mudra-s : instruction & practice with deeper meaning, context & application}
  • _{More….BOOK one of these online or on location}

LEARN MORE… FAQs… YOGA @ SWAR ASHRAM… or …YOGA ONLINE @ SWAR ASHRAM

VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: INSIDE THE ART & SCIENCE OF YOGA :

_{Niradhara Amma began developing her methods of Yoga Therapy for Surviving Trauma as a way to cope with her own young life after exposure to numerous Adverse Childhood Experiences. An injured soul as a child, shrouded in shame, she rarely spoke about it. By Grace, as a young teen, she was introduced to Yoga – an innerEvolution took place. Over the past decades, with ever-increasing awareness, her story landed her in India with a life-long purpose}.

_{Being properly guided in Yoga by such an experienced Teacher, one accesses the inner vitality of concentrated vortexes of Pranic energy known as Chakra-s. Self-control of the Circumgyration of Energies in the Human Body regulates the Supra-diaphrahmic & Parasympathetic Nervous Systems, Bilateral & Binaural Bio-rhythms, Amygdala & Poly-Vagal responses. Experience the Art & Science of innerEvolution Yoga with Niradhara Amma to put you in touch with your own inner Power to Evolve & to turn your life around}.

These Yogic interactions with Guests provide the income for our NGO’s charities.

: Bringing yoga off the mat and into the world :

_{when you enroll in online e-courses or VISIT Swar Ashram for support with your own sadhana WHEN YOU ARE IN INDIA, you also support local girl’s access to yoga & to continuing their education : contact AMMA.}

LEARN MORE ABOUT US • FAQs • LEARN MORE about AMMA • ONLINE COURSES

VISIT US • KARMA YOGA • GUEST TEACHERS & KIRTANI-S • YOGA RETREATS • FAQS

: LODGING OPTIONS :

Stay with us in charming heritage accommodation either on or off campus.

ON ASHRAM CAMPUS : We have freshly restored these 4 modest rooms, each housing 2 single beds, Ashram style. You will have a room-mate, or you may opt to pay a small private room fee. These are authentic heritage housing adjacent to SwAr Ashram’s garden, just steps away from Narmada River, our Library and our Yogic teaching grounds. (there are only 4 of these simple rooms, so particularly if you wish to stay here without sharing a room, book early.)

REGISTER HERE • INQUIRE HERE

OFF-CAMPUS : These 6 exclusive authentic heritage rooms are hidden inside the actual 3m thick walls of the Gatehouse to Maheshvar Fort’s Palace, 3 minutes walk along the Fort wall to SwAr Ashram, (also part of the Fort) located on Maheshvar Ghat.  Royal heritage furnishings in lodging built into the beautifully restored Palace Gatehouse.  (there are only 6 rooms of this quality & one of those is a very large super deluxe room with double rate of occupancy.)

: visit our slide GALLERIES :

During gov lockdowns in India, we initiated Online e-Courses and many FREE resources. This is entirely new to us to Teach online, so we appreciate your patience and your requests as we add new offerings within the vast storehouse of Yogic Teachings so that we can create content that is relevant to you. We present the Yoga of innerEvolution, here online to support those who are not able to come to India. We will encourage those who are able to meet us on location, when the re-opening of India allows. The online classes are LIVE because witnessing the student with feedback of the Teacher is an important part of the practice which benefits practicing on your own.

• • SARVE BHAVANTU SUKHINAH • SARVE SANTU NIRAMAYA • • SARVE BHADRANI PASHYANTU • MAA KAS CHIT DUKHA BHAG BHAVET •

_{May you find peace & purpose within this challenge. May you be happy, may you be well, may you be safe, may you be free.}

: OFFER FIRE TO THE SUN :

༺🔥༻FREE –Live e-lesson (OFFERING FIRE TO THE SUN) & instant download Phyr-o-Sutras : printable e-book – PDF when you order ANY KUNDA KIT

LEARN MORE… FAQs…YOGA @ SWAR ASHRAM… or …YOGA ONLINE @ SWAR ASHRAM

: visit our slide GALLERIES :

༺🔥༻FREE –Live e-lesson (OFFERING FIRE TO THE SUN) & instant download Phyr-o-Sutras : printable e-book – PDF when you order ANY KUNDA KIT

_༺🔥༻free : phyr-o-utras : agnihotra online course

नर्मदे हर  ༺🔥༻ Narmade Har! नर्मदे हर   NARMADE HAR! ༺🔥༻ – is a regional greeting in and around the Narmada River route among locals, parikramavasi-s and tourists. When we say this we recognize the Divinity of Narmada in you.