Yoga is the stilling of conflict in the heart-mind

— “YOGAS CHITTA VRITTI NIRODHA” — from Yoga Sutras of Patanjali 1:2 — _{This Great Revolution (Maha-Kranti) will not be televised. It won’t be online either. It takes place in inner-dimensional space (the Akash). Its preparedness does not come in the form of stockpiles of food, fuel or gold. We prepare by purifying our Karma-s (actions). This in turn purifies the Jivatma (the aspiring Soul who has taken on a birth) to become a Jivanmukta (a liberated living Soul). Yoga is the process of purifying the human vehicle. Hatha Yoga is but one arm of Yoga. These 8 appendages (Ashtang) are not linear, they are limbs, just as Sage Patanjali names them. YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARANA, DHYANA, SAMADHI. The process of purification can be beautiful, though is not ‘pretty’ like you see on social media. The risks are mitigated and your unique experience is beatified by the guidance of a qualified, experienced teacher} .

“Your body is your loom on which to weave your Life.“

During gov lockdowns in India, we TEMPORARILY CLOSED along with all public gathering places in India. Meanwhile, we are gratefully initiating Online e-Courses and many FREE resources. This is entirely new to us to Teach online, so we appreciate your patience and your support as we add new offerings. We appreciate your requests within the vast storehouse of Yogic Teachings so that we can create content that is relevant to your needs more efficiently.

The recent pandemic protocols have given Niradhara Amma time alone with the vast notes and lesson plans she has created for herself & her students, collected over decades in her computer. We hope to present the Yoga of innerEvolution, here online, in an organized and useful manner which may support people who are not able to come to India to practice & learn here. We still encourage those who are able to travel here to do so, when the re-opening of India allows. The feedback of the Teacher is an important part of the practice which greatly speeds the progress of practicing on your own

_{• Traditional Hatha Yoga • Pranayama • Yoga Therapy • Meditation • Agnihotra • Yogic Philosophy •}

_{Yoga is not limited to Hatha Yoga.}

LEARN MORE… FAQs… YOGA @ SWAR ASHRAM… or …YOGA ONLINE @ SWAR ASHRAM

visit our slide GALLERIES….

༺🔥༻FREE –Live e-lesson (OFFERING FIRE TO THE SUN) & instant download Phyr-o-Sutras : printable e-book – PDF when you order ANY KUNDA KIT

_{REGISTER to enroll in short or longer term e-courses at Swar Ashram online!}

_{or WHEN YOU ARE IN INDIA.}

THE ART & SCIENCE OF YOGA. Niradhara Amma provides Advaitic Yoga Vedanta Teachings at SwAr Ashram, by access to SwAr Library & on Tours to Sacred Sites. She began her own journey with Ancient Esoteric Yogic Technologies & Therapies in 1973 and shares them in her innerEvolution Yoga Therapy sessions, as well as drop-in Hatha Yoga & Meditation classes and scheduled Courses, Workshops & Events.

Niradhara began developing her methods of Yoga Therapy for Surviving Trauma as a way to cope with her own young life after exposure to numerous Adverse Childhood Experiences. Any classic Yoga Educator will tell you to experience for yourself – and experiment (safely) on yourself. She was her own living experiment. An injured soul as a child, shrouded in shame, she rarely spoke about it. She instead practiced Yogic techniques. And she Evolved past it. Over the past decades, with more awareness, opportunities for sharing her experiences re-surfaced with a purpose.

Being properly guided in Yoga by such an experienced Teacher, one accesses the inner vitality of concentrated vortexes of Pranic energy known as Chakra-s. Self-control of the Circumgyration of Energies in the Human Body regulates the Supra-diaphrahmic & Parasympathetic Nervous Systems, Bilateral & Binaural Bio-rhythms, Amygdala & Poly-Vagal responses. Experience the Art & Science of innerEvolution Yoga with Niradhara Amma to put you in touch with your own inner Power to Evolve & to turn your life around. These Yogic interactions with Guests & Visiting Yoga Students provide the income for our NGO’s charities.

LEARN MORE ABOUT US…. FAQs • LEARN MORE about AMMA… • FREE ... • ONLINE COURSES….

• BOOK PRIVATE OR SMALL GROUP YOGA
• _{YOGA TEACHER or TRAVEL GUIDE}
• _{YOGA VOLUNTOURISM – BE A KARMA YOGI & LEARN MORE about our NGO….}
• innerYatra _{RETREATS & WORKSHOPS at SwAr Ashram REGISTER or FIND OUT MORE….}

“Here at SwAr Ashram we say we are BEing in Yoga – not DOing Yoga.”

_{YOGA SADHANA (regularly practiced) is a process of innerEvolution. Hatha Yoga is a Somatic process of integrating the Body-mind (Soul) & its Life Force Energy, Prana (Spirit) – experienced through relationship to Earth & connection to Breath  –  not simply poses. Pranayama & Meditation are the foundation of Yoga itself.  Development of a personal practice is offered.}

• _{HATHA YOGA & MEDITATION class or private}
• _{YOGA THERAPY addresses specific concerns of due to injury, illness, age, physical /emotional stress, C-PTSD, other health variables. fill in the INTAKE FORM for private Live online Yoga Therapy & then visit the PAYMENT PORTAL}
• _{YOGIC PHILOSOPHY, ETHICS & LIFESTYLE, STUDIES and/or CULTURAL TOURS & EXPERIENCES & LIBRARY}
• _{YACEP and  Profit sharing opps for RYTs.}
• _{INNEREVOLUTION • INNERYATRA • INNERYAJNYA}
• _Contact Yoga SwaminiNiradhara Amma _{to guide you in person or online.}

_{” aham nirvikalpo nirakara rupo • vibhut vatcha sarvatra sarvendriyanam • na cha sangatham naiva muktir na meyaha • chidananda rupah • shivo’ham shivo’ham} “

– adi shankaracharya’s nirvana shatakam v.6

_{I am devoid of duality, my form is formlessness • I exist everywhere, pervading all senses, I am neither attached, neither free nor captive • I am the form of Consciousness & Bliss. I am the eternal Shiva. I am the eternal Shiva.}

_{when you enroll in online e-courses or VISIT Swar Ashram for support with your own sadhana WHEN YOU ARE IN INDIA, you also support local girl’s access to yoga & to continuing their education : contact AMMA.}

As always, your enrollment in SwAr Ashram Yogic courses and events enables Amma to continue servicing freely our daily local charitable programs in Yoga, Yoga Therapy, Computer & Library Access, English Education and Women and Girls Empowerment Initiatives. GALLERY

• • SARVE BHAVANTU SUKHINAH • SARVE SANTU NIRAMAYA • • SARVE BHADRANI PASHYANTU • MAA KAS CHIT DUKHA BHAG BHAVET •

_{May you find peace & purpose within this challenge. May you be happy, may you be well, may you be safe, may you be free.}

LEARN MORE about Amma… • FREE e-prasad... • ONLINE COURSES….

༺🔥༻FREE –Live e-lesson (OFFERING FIRE TO THE SUN) & instant download Phyr-o-Sutras : printable e-book – PDF when you order ANY KUNDA KIT

During gov lockdowns in India, we TEMPORARILY CLOSED along with all public gathering places in India. Meanwhile, we are gratefully initiating Online e-Courses and many FREE resources. This is entirely new to us to Teach online, so we appreciate your patience and your support as we add new offerings weekly. We appreciate your requests within the vast storehouse of Yogic Teachings so that we can create content that is relevant to your needs more efficiently.

The recent pandemic protocols have given Niradhara Amma time alone with the vast notes and lesson plans she has created for herself & clients, collected over decades in her computer. We hope to present the Yoga of innerEvolution, here online, in an organized and useful manner which may support people who are not able to come to India to practice & learn here. We still encourage those who are able to travel here to do so, when the re-opening of India allows. The feedback of the Teacher is an important part of the practice which greatly speeds the progress of practicing on your own

LEARN MORE… FAQs…YOGA @ SWAR ASHRAM… or …YOGA ONLINE @ SWAR ASHRAM

visit our slide GALLERIES….

_{REGISTER to enroll in short or longer term courses at Swar Ashram WHEN YOU ARE IN INDIA.}

LEARN MORE about Amma… • FREE e-prasad... • ONLINE COURSES….

नर्मदे हर  ༺🔥༻ Narmade Har! नर्मदे हर   NARMADE HAR! ༺🔥༻ – is a regional greeting in and around the Narmada River route among locals, parikramavasi-s and tourists. When we say this we recognize the Divinity of Narmada in you.